Why choose it
A nighttime blend of melatonin, amino acids and calming herbs for relaxation and restful sleep.*
- Supports relaxation and an evening wind-down*
- Supports restful sleep*
How Glow explains it
According to Glow: melatonin supports your sleep-wake cycle; GABA, L-theanine, chamomile, passion flower, lemon balm, hops, skullcap and ashwagandha support relaxation; L-tryptophan and 5-HTP are building blocks for serotonin.
Everything inside
Per serving of 2 capsules · 30 servings per container| Ingredient | Amount |
|---|
| Vitamin B6 (as pyridoxal-5-phosphate) | 10 mg |
|---|
| Magnesium (as magnesium bisglycinate) | 5 mg |
|---|
| Calcium (as calcium carbonate) | 2 mg |
|---|
| Melatonin | 10 mg |
|---|
| L-tryptophan (vegan) | 115 mg |
|---|
| Wolfberry (goji, Lycium barbarum) fruit | 115 mg |
|---|
| Chamomile (Matricaria recutita) flower | 115 mg |
|---|
| Lemon balm (Melissa officinalis) extract, 3% rosmarinic acid | 65 mg |
|---|
| Passion flower (Passiflora incarnata) aerial | 65 mg |
|---|
| Taurine | 65 mg |
|---|
| Hops (Humulus lupulus) flower | 65 mg |
|---|
| Valerian (Valeriana officinalis) root | 65 mg |
|---|
| GABA (gamma aminobutyric acid), vegetarian sourced | 65 mg |
|---|
| Skullcap (Scutellaria baicalensis) root extract 4:1 | 65 mg |
|---|
| L-theanine | 65 mg |
|---|
| Phosphatidyl serine | 10 mg |
|---|
| Organic Sensoril ashwagandha (Withania somnifera) root and leaf extract, 10% withanolides | 10 mg |
|---|
| Inositol | 10 mg |
|---|
| Griffonia simplicifolia seed extract, 99% 5-HTP | 10 mg |
|---|
Other ingredients: vegetable capsule (hypromellose), microcrystalline cellulose, L-leucine (vegan), silica.

Tap the label to open it full size.
How to use it
2 capsules at bedtime with water.
Before you start
- Each 2-capsule serving contains 10 mg melatonin, plus L-tryptophan and 5-HTP.
- Pregnant or breastfeeding? Avoid unless your healthcare professional recommends it.
- Taking other supplements or medications, or managing a thyroid or hormone condition? Check with your provider first.
Common questions
- When do I take it?
- 2 capsules at bedtime with water.
- How much melatonin is in it?
- 10 mg per 2-capsule serving, per the Supplement Facts label.
- Can I take it while pregnant or nursing?
- Avoid it unless your healthcare professional recommends it.
Source: GLOW PM product page. Read the full label before use.